This booklet has been inspired by the "Move and Learn Manual" and some of the information included inside keeps the same terms and tematics. However, the team has worked several years on the development of new ETS exercises that are now published in order to upgrade the Move and Learn Manual with new insights. The booklet has been prepared by chief editor and project manager Denitsa Andonova with the help of all partner organizations. Disclaimer*: The content of this booklet does not reflect the official opinion of the European Union. Responsibility for the information and views expressed therein lies entirely with the author(s).