Part One
Here give all the necessary indications on what participants to do. Trainer has to explain the rules of the game shall be explained here.
So, the trainer chooses one participant to be the catcher and divide the rest of the participants in 4 different groups: Blue, Yellow, Green and Red. (to connect with the warming activity that can be used for this).
This is a tag game. The catcher has to “catch” the rest of the participants. If one person is catched stays “freezed” in the spot standing with the arms extended. They can be liberated if another participant touches them.
If the group is very big there can be several catchers.